The Benefits of a TG Macro Diet
Unfortunately, many people who’ve lost weight through fad diets eventually gain it back, and often even more than they originally lost. The reason behind this yo-yo effect is simple: when you lose weight quickly from consuming fewer calories, your body slows down your metabolism in response to this perceived starvation. When you go back to eating normally again, your metabolism doesn’t pick up back to normal levels; instead it continues to be slow as if you were still dieting, which results in easy fat regain despite any exercise regimen or healthy eating habits you may have put into place after you initially lost weight.
What is a TG Macro Diet?
A TG macro diet is a diet that focuses on the intake and proportions of macronutrients. It’s not just about what you eat, but when, how much, and with what frequency. The goal is to reach an optimal state called nutritional ketosis which can be achieved by eating high-fat foods in moderate amounts. This diet has many benefits including weight loss, more energy, better moods, and increased focus.
The Science Behind the Diet
A typical diet will not provide enough protein to maintain lean muscle mass. The macro-nutrient distribution in this diet provides the needed amount of protein, but is still low in carbohydrates and fats. This type of diet is often referred to as high-protein, low-carbohydrate, low-fat (HPLF).
This macronutrient distribution will cause your body to lose weight because more energy is being expended than what is consumed. Additionally, the decrease in fat and carbohydrates will lead to increased production of ketones, which are byproducts that are formed when your body breaks down fats for energy. Ketones have been shown to have an anti-inflammatory effect on the body and can also help regulate blood sugar levels.
How to Follow the Diet
A traditional macro diet consists of 40% carbohydrates, 30% protein, and 30% fat. A TG macro diet is similar but omits sugars and other processed carbohydrates that can be difficult for some people to digest. This type of plan also incorporates intermittent fasting which has been shown to improve insulin sensitivity and reduce the risk for diabetes, metabolic syndrome, and cardiovascular disease. This type of lifestyle is not meant as an end-all approach to weight loss or health; rather it’s one way to make sure you’re getting all the nutrients you need while reducing your risk for chronic illness in the long run.
1) Aim for at least 20g of protein per meal with no more than 50g per meal.
The benefits of following a TG Macro Diet
There are many benefits to following a TG Macro diet. The first is that the foods are high in protein and low in carbohydrates, which can help you lose weight. Plus, the ratio of fats to carbs helps stabilize your blood sugar levels and keep you feeling full for longer. Finally, eating this way can help protect your heart by lowering cholesterol levels.
In the end, your diet should be what you want it to be. I am not going to tell you how much bread to eat or how many eggs. The only thing I will say is that if you are trying to lose weight, then try eating less bread and less eggs; if you are trying to gain weight, then eat more bread and more eggs. Regardless of your goal, make sure that what you put in your body is quality foods that will nourish it rather than filling it up with empty calories or processed junk.
What is the difference between a TG macro diet and other weight loss diets?
TG macros are based on the idea that everyone has different nutritional needs, so you need to eat the right foods to help you reach your goal. If there is something you don’t like or can’t have, you can swap it out for an alternative. For example, if you have gluten intolerance but love broccoli, then substitute broccoli for pasta.
It’s all about making choices that work for your body!
Will I lose weight on this plan?
A healthy TG macro diet will help promote weight loss by providing your body with essential nutrients at each meal. You’ll also get rid of unhealthy habits like skipping breakfast and eating too many sweets!